6th Kyu
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|---|---|
Stances |
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| Tsuru Ashi Dachi Crane Stance |
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Hand Positions |
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| Uraken Back Fist |
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| Nihon Nukite 2 Finger Spearhand |
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| Yonhon Nukite 4 Finger Spearhand |
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Strikes |
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| Uraken Shomen Ganmen Uchi Back Fist to Front of Face |
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| Uraken Sayu Ganmen Uchi Back Fist to Side of Face |
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| Uraken Hizo Uchi Back Fist to Spleen |
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| Uraken Oroshi Ganmen Uchi Back Fist Descending to Face |
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| Uraken Mawashi Ganmen Uchi Back Fist Strike to the Side of the Head |
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| Nihon Nukite (Me Tsuki) 2 Finger Spearhand Strike to Eyes |
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| Yonhon Nukite Jodan Upper 4 Finger Spearhand Strike |
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| Yonhon Nukite Chudan Middle 4 Finger Spearhand Strike |
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Blocks |
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| Seiken Juji Uke Jodan Upper Crossed or X Shaped Block |
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| Seiken Juji Uke Gedan Lower Crossed or X Shaped Block |
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Foot Position |
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| Sokuto Foot Edge with Big Toe Pulled Up |
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Kicks |
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| Gedan Mawashi Geri Haisoku Lower Roundhouse Kick with Instep of the Foot |
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| Gedan Mawashi Geri Chuoku Lower Roundhouse Kick with the Ball of the Foot |
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| Kansetsu Geri (Sokuto) Knee Joint Kick |
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| Chudan Yoku Geri (Sokuto) Middle Side Kick with Foot Edge |
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Fitness |
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| 40 Push-ups, 40 Sit-ups & 40 Squats | |
6th Kyu Advanced
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|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
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| Pinan Sono Ni Safety and Security Exercise 2 |
