8th Kyu
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Stances |
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Kiba Dachi Horse Straddle Stance |
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Strikes |
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Shita Tsuki Lower Punch |
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Seiken Tate Tsuki Jodan Upper Vertical Punch |
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Seiken Tate Tsuki Chudan Middle Vertical Punch |
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Seiken Tate Tsuki Gedan Lower Vertical Punch |
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Jun Tsuki Jodan Upper Thrusting Punch in Kiba Dachi |
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Jun Tsuki Chudan Middle Thrusting Punch in Kiba Dachi |
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Jun Tsuki Gedan Lower Thrusting Punch in Kiba Dachi |
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Blocks |
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Seiken Morote Chudan Uchi Uke Assisted Outside to Inside Block |
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Seiken Uchi Uke Gedan Barai Windmill Block |
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Kicks |
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Mae Geri Chusoku Jodan Upper Front Kick with the Ball of the Foot |
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Fitness |
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20 Push-ups, 20 Sit-ups & 20 Squats |
8th Kyu Advanced
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All previous techniques to be performed whilst moving in stances. | |
Kata |
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Taikyoku Sono San Physical Training Exercise 3 |