4th Kyu
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|---|---|
Stances |
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| Heisoku Dachi Parallel Closed Stance |
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| Heiko Dachi Parallel Open Stance |
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Hand Position |
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| Shuto Knife Hand |
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Strikes |
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| Shuto Sakotsu Uchi Knife Hand Strike to Collar Bone |
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| Shuto Yoko Ganmen Uchi Knife Hand Strike to Temple |
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| Shuto Uchi Komi Knife Hand to Solar Plexus |
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| Shuto Hizo Uchi Knife Hand to Spleen |
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| Shuto Jodan Uchi Uchi Knife Hand Upper Inside Strike |
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Blocks |
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| Shuto Jodan Uchi Uke Knife Hand upper inside Block |
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| Shuto Jodan Uke Knife Hand Upper Block |
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| Shuto Chudan Uchi Uke Middle Knife Hand Inside to Outside Block |
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| Shuto Chudan Soto Uke Middle Knife Hand Outside to Inside Block |
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| Shuto Mae Gedan Barai Lower Knife Hand Sweeping Block |
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| Shuto Mawashi Uke in Sanchin Dachi Front Knife Hand Roundhouse Block |
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Kicks |
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| Jodan Mawashi Geri Haisoku Upper Roundhouse Kick with Instep |
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| Jodan Mawashi Geri Chusoku Upper Roundhouse Kick with the Ball of the Foot |
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| Jodan Yoko Geri (Sokuto) Upper Side Kick with Foot Edge |
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| Jodan Ushiro Geri (Sokuto) Upper Back Kick |
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Fitness |
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| 50 Push-ups, 50 Sit-ups & 50 Squats | |
4th Kyu Advanced
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|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
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| Sanchin No Kata Three Battles |
