7th Kyu
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|---|---|
Stances |
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| Neko Ashi Dachi Cat Stance |
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Hand Position |
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| Tettsui Hammer Fist |
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| Shuto Knife Hand |
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Strikes |
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| Tetsui Oroshi Ganmen Uchi Hammer Fist Descending on to Face |
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| Tetsui Kome Kame Hammer Fist to Temple |
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| Tetsui Hizo Uchi Hammer Fist to Spleen |
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| Tetsui Mae Yoku Uchi Jodan Upper Hammer Fist to Side |
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| Tetsui Mae Yoku Uchi Chudan Middle Hammer Fist to Side |
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| Tetsui Maae Yoku Uchi Gedan Lower Hammer Fist to Side |
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Blocks |
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| Seiken Mawashi Gedan Barai Sweeping Lower Block |
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| Shuto Mawashi Uke Knife Hand Circular Block |
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Foot Positions |
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| Teisoku Arch of the Foot |
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| Heisoku Instep of the Foot (toes bunched into fist) |
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Kicks |
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| Mae Keage Chusoku Rising Front Kick with the ball of the foot |
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| Soto Mawashi Keage Teisoku Circular Rising Kick with the Arch of the Foot (outside to inside) |
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| Uchi Mawashi Keage Heisoku Circular Rising Kick with the Instep of the Foot (inside to outside) |
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RenRaku |
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| Renraku 1 Gyaku Tsuki Cover, Mae Geri Chudan off the back foot, Seikan Gyaku Tsuki, pull back and cover Renraku 2 Push forward, Chudan Soto Uke, Seikan Mae Gedan Barai, Seikan Gyaku Tsuki, pull back and cover |
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Fitness |
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| 20 Push-ups, 20 Sit-ups & 20 Squats | |
7th Kyu Advanced
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|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
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| Pinan Sono Ichi Safety and Security Exercise 1 |
