10th Kyu
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Stances |
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Fudo Dachi Formal Stance |
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Yoi Dachi Ready Stance |
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Zenkutsu Dachi Forward Leaning Stance |
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Hand Position |
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Seiken Knuckles |
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Strikes |
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Seiken Morote Tsuki Jodan Upper Double Punch |
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Seiken Morote Tsuki Chudan Middle Double Punch |
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Seiken Morote Tsuki Gedan Lower Double Punch |
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Seiken Oi Tsuki Jodan Upper Single Front Punch |
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Seiken Oi Tsuki Chudan Middle Single Front Punch |
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Seiken Oi Tsuki Gedan Lower Single Front Punch |
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Blocks |
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Jodan Uke Upper Block |
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Mae Gedan Barai Lower Sweeping Block |
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Foot Positions |
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Hiza Knee |
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Heisoku Instep of the Foot (toes bunched into fist) |
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Kicks |
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Hiza Ganmen Geri Knee to Face Kick |
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Kin Geri Groin Kick |
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Fitness |
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10 Push-ups, 10 Sit-ups & 10 Squats |
10th Kyu Advanced
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All previous techniques to be performed whilst moving in stances. |