White & Orange Belt |
|
|---|---|
Stances |
|
| Fudo Dachi Formal Stance |
 |
| Yoi Dachi Ready Stance |
 |
Hand Position |
|
| Seiken Knuckles |
 |
Strikes |
|
| Seiken Morote Tsuki Jodan Upper Double Punch |
 |
| Seiken Morote Tsuki Chudan Middle Double Punch |
 |
| Seiken Morote Tsuki Gedan Lower Double Punch |
 |
Blocks |
|
| Jodan Uke Upper Block |
 |
Foot Positions |
|
| Hiza Knee |
 |
Kicks |
|
| Hiza Ganmen Geri Knee to Face Kick |
 |
Fitness |
|
| 10 Push-ups, 10 Sit-ups & 10 Squats | |
White & Orange Belt Advanced |
|
|---|---|
Hand Position |
|
| Seiken Knuckles |
|
Strikes |
|
| Seiken Oi Tsuki Jodan Upper Single Front Punch |
 |
| Seiken Oi Tsuki Chudan Middle Single Front Punch |
 |
| Seiken Oi Tsuki Gedan Lower Single Front Punch |
 |
Blocks |
|
| Mae Gedan Barai Lower Sweeping Block |
 |
Foot Positions |
|
| Heisoku Instep of the Foot (toes bunched into fist) |
 |
Kicks |
|
| Kin Geri Groin Kick |
 |
Fitness |
|
| 10 Push-ups, 10 Sit-ups & 10 Squats | |
