5th Kyu
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|---|---|
Stances |
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| Moro Ashi Dachi One Foot Forward Stance |
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Hand Positions |
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| Hiji Elbow |
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| Shotei Palm Heel Hand |
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Strikes |
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| Jodan Hiji Ate Upper Elbow Strike |
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| Shotei Uchi Jodan Upper Palm Heel Hand Strike |
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| Shotei Uchi Chudan Middle Palm Heel Hand Strike |
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| Shotei Uchi Gedan Lower Palm Heel Hand Strike |
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Blocks |
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| Shotei Uke Jodan Upper Palm Heel Hand Block |
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| Shotei Uke Chudan Middle Palm Heel Hand Block |
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| Shotei Uke Gedan Lower Palm Heel Hand Block |
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Kicks |
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| Mawashi Geri Chudan Haisoku Middle Roundhouse Kick with Instep of Foot |
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| Mawashi Geri Chudan Chusoku Middle Roundhouse Kick with Ball of Foot |
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| Ushiro Geri Chudan (Method 1) Middle Back Kick Step across, spin on stepping foot, kick |
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| Ushiro Geri Chudan (Method 2) Middle Back Kick Spin, kick |
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| Ushiro Geri Chudan (Method 3) Middle Back Kick Back foot steps through, kick |
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RenRaku |
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| Gyaku Tsuki Chudan Cover, Mae Geri Chudan, Yoko Geri Chudan, Ushiro Geri Chudan, Gyaku Tsuki Chudan, pull back and cover | |
Fitness |
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| 40 Push-ups, 40 Sit-ups & 40 Squats | |
5th Kyu Advanced
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|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
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| Pinan Sono San Safety and Security Exercise 3 |
