3rd Kyu
|
|
|---|---|
Stances |
|
| Kake Dachi Hooked stance |
 |
Hand Position |
|
| Hiji Elbow |
 |
Strikes |
|
| Chudan Hiji Ate Middle Elbow Strike |
 |
| Chudan Mae Hiji Ate Middle Front Elbow Strike |
 |
| Jodan Age Hiji Ate Upper Rising Elbow Strike |
 |
| Chudan Age Hiji Ate Middle Rising Elbow Strike |
 |
| Ushiro Hiji Ate Rear Elbow Strike |
 |
| Oroshi Hiji Ate Descending Elbow Strike |
 |
Blocks |
|
| Shuto Juji Uke Jodan Upper Knife Hand Crossed or X Shaped Block |
 |
| Shuto Juji Uke Gedan Knife Hand Crossed or X Shaped Block |
 |
Foot Position |
|
| Kakato Heel Kick |
 |
Kicks |
|
| Mae Kakato Geri Jodan Upper Front Heel Kick |
 |
| Mae Kakato Geri Chudan Middle Front Heel Kick |
 |
| Mae Kakato Geri Gedan Lower Front Heel Kick |
 |
| Ago Geri Jaw kick |
 |
Fitness |
|
| 50 Push-ups, 50 Sit-ups & 50 Squats | |
3rd Kyu Advanced
|
|
|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
|
| Pinan Sono Yon Safety and Security Exercise 4 |
