8th Kyu
|
|
|---|---|
Stances |
|
| Kiba Dachi Horse Straddle Stance |
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Strikes |
|
| Shita Tsuki Lower Punch |
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| Seiken Tate Tsuki Jodan Upper Vertical Punch |
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| Seiken Tate Tsuki Chudan Middle Vertical Punch |
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| Seiken Tate Tsuki Gedan Lower Vertical Punch |
 |
| Jun Tsuki Jodan Upper Thrusting Punch in Kiba Dachi |
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| Jun Tsuki Chudan Middle Thrusting Punch in Kiba Dachi |
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| Jun Tsuki Gedan Lower Thrusting Punch in Kiba Dachi |
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Blocks |
|
| Seiken Morote Chudan Uchi Uke Assisted Outside to Inside Block |
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| Seiken Uchi Uke Gedan Barai Windmill Block |
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Kicks |
|
| Mae Geri Chusoku Jodan Upper Front Kick with the Ball of the Foot |
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Fitness |
|
| 20 Push-ups, 20 Sit-ups & 20 Squats | |
8th Kyu Advanced
|
|
|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Kata |
|
| Taikyoku Sono San Physical Training Exercise 3 |
