Yellow Belt Grading – 5th Kyu

Yellow Belt

5th Kyu
Yellow Belt with 3 Stripes

Stances

Moro Ashi Dachi
One Foot Forward Stance
moro-ashi-dachi

Hand Positions

Hiji
Elbow
hiji-Ate
Shotei
Palm Heel Hand
shotei

Strikes

Jodan Hiji Ate
Upper Elbow Strike
 hiji_ate_jodan
Shotei Uchi Jodan
Upper Palm Heel Hand Strike
 shotei_uchi_jodan
Shotei Uchi Chudan
Middle Palm Heel Hand Strike
 shotei_uchi_chudan
Shotei Uchi Gedan
Lower Palm Heel Hand Strike
 shotei_uchi_gedan

Blocks

Shotei Uke Jodan
Upper Palm Heel Hand Block
 shotei_uke_jodan
Shotei Uke Chudan
Middle Palm Heel Hand Block
 shotei_uke_chudan
Shotei Uke Gedan
Lower Palm Heel Hand Block
 shotei_uke_gedan

Kicks

Mawashi Geri Chudan Haisoku
Middle Roundhouse Kick with Instep of Foot
 mawashi_geri_chudan_haisoku
Mawashi Geri Chudan Chusoku
Middle Roundhouse Kick with Ball of Foot
 mawashi_geri_chudan_chuoku
Ushiro Geri Chudan (Method 1)
Middle Back Kick
Step across, spin on stepping foot, kick
 ushiro_geri_chudan_1
Ushiro Geri Chudan (Method 2)
Middle Back Kick
Spin, kick
 ushiro_geri_chudan_2
Ushiro Geri Chudan (Method 3)
Middle Back Kick
Back foot steps through, kick
 ushiro_geri_chudan_3

RenRaku

Gyaku Tsuki Chudan Cover, Mae Geri Chudan, Yoko Geri Chudan, Ushiro Geri Chudan, Gyaku Tsuki Chudan, pull back and cover

Fitness

40 Push-ups, 40 Sit-ups & 40 Squats

5th Kyu Advanced
Yellow Belt with 4 Stripes

All previous techniques to be performed whilst moving in stances.

Kata

Pinan Sono San
Safety and Security Exercise 3