Under 6 Grading

White & Orange Belt

Stances

Fudo Dachi
Formal Stance
fudo_dachi
Yoi Dachi
Ready Stance
yoi_dachi

Hand Position

Seiken
Knuckles
 

Strikes

Seiken Morote Tsuki Jodan
Upper Double Punch
seikan_morote_tsuki_jodan
Seiken Morote Tsuki Chudan
Middle Double Punch
seikan_morote_tsuki_chudan
Seiken Morote Tsuki Gedan
Lower Double Punch
 seikan_morote_tsuki_gedan

Blocks

Jodan Uke
Upper Block
 seikan_jodan_uke

Foot Positions

Hiza
Knee
hiza

Kicks

Hiza Ganmen Geri
Knee to Face Kick
 hiza_ganmen_geri

Fitness

10 Push-ups, 10 Sit-ups & 10 Squats

White & Orange Belt

Hand Position

Seiken
Knuckles
 

Strikes

Seiken Oi Tsuki Jodan
Upper Single Front Punch
 seikan_oi_tsuki_jodan
Seiken Oi Tsuki Chudan
Middle Single Front Punch
 seikan_oi_tsuki_chudan
Seiken Oi Tsuki Gedan
Lower Single Front Punch
 seikan_oi_tsuki_gedan

Blocks

Mae Gedan Barai
Lower Sweeping Block
 seiken_mae_gedan_barai

Foot Positions

Heisoku
Instep of the Foot
(toes bunched into fist)
haisoku

Kicks

Kin Geri
Groin Kick
 kin_geri

Fitness

10 Push-ups, 10 Sit-ups & 10 Squats