9th Kyu
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|---|---|
Stances |
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| Kokutsu Dachi Backward Leaning Stance |
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| Sanchin Dachi Hour Glass Stance |
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| Musibi Dachi Open Toe Stance |
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Strikes |
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| Seiken Ago Uchi Snapping Punch to the Jaw |
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Blocks |
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| Seiken Chudan Uchi Uke Middle Inside to Outside Block |
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| Seiken Chudan Soto Uke Middle Outside to Inside Block |
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Foot Position |
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| Chusoku Ball of the Foot with Toes Pulled Back |
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Kicks |
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| Mae Geri Chudan Chusoku Front Kick with the Ball of the Foot |
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Breathing |
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| Nogare – Quiet Breathing | |
Sanbon Kumite (3 Step Fighting) |
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| Moving Forward – Seikan Oi Tsuki Jodan, Chudan & Gedan Moving Backward – Jodan Uke, Seiken Chudan Soto Uke, Mae Gedan Barai, Seiken Gyaku Tsuki Chudan, Mae Gedan Barai |
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Fitness |
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| 20 Push-ups, 20 Sit-ups & 20 Squats | |
9th Kyu Advanced
|
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|---|---|
| All previous techniques to be performed whilst moving in stances. | |
Strikes |
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| Seiken Gyaku Tsuki Jodan Upper Single Reverse Front Punch |
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| Seiken Gyaku Tsuki Chudan Middle Single Reverse Front Punch |
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| Seiken Gyaku Tsuki Gedan Lower Single Reverse Front Punch |
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Kata |
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| Taikyoku Sono Ichi Physical Training Exercise 1 |
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| Taikyoku Sono Ni Physical Training Exercise 2 |
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