Green Belt Grading – 4th Kyu

Green Belt

4th Kyu
Green Belt with 1 Stripe

Stances

Heisoku Dachi
Parallel Closed Stance
heisoku-dachi
Heiko Dachi
Parallel Open Stance
heiko-dachi

Hand Position

Shuto
Knife Hand
shuto

Strikes

Shuto Sakotsu Uchi
Knife Hand Strike to Collar Bone
shuto_sakotsu_uchi
Shuto Yoko Ganmen Uchi
Knife Hand Strike to Temple
shuto_yoko_ganmen_uchi
Shuto Uchi Komi
Knife Hand to Solar Plexus
shuto_uchi_komi
Shuto Hizo Uchi
Knife Hand to Spleen
shuto_hizo_uchi
Shuto Jodan Uchi Uchi
Knife Hand Upper Inside Strike
shuto_jodan_uchi_uchi

Blocks

Shuto Jodan Uchi Uke
Knife Hand upper inside Block
shuto_jodan_uchi_uke
Shuto Jodan Uke
Knife Hand Upper Block
shuto_jodan_uke
Shuto Chudan Uchi Uke
Middle Knife Hand Inside to Outside Block
shuto_uchi_uke
Shuto Chudan Soto Uke
Middle Knife Hand Outside to Inside Block
shuto_soto_uke
Shuto Mae Gedan Barai
Lower Knife Hand Sweeping Block
shuto_mae_gedan_barai
Shuto Mawashi Uke in Sanchin Dachi
Front Knife Hand Roundhouse Block
shuto_mawashi_uke

Kicks

Jodan Mawashi Geri Haisoku
Upper Roundhouse Kick with Instep
mawashi_geri_jodan_haisoku
Jodan Mawashi Geri Chusoku
Upper Roundhouse Kick with the Ball of the Foot
mawashi_geri_jodan_chusoku
Jodan Yoko Geri (Sokuto)
Upper Side Kick with Foot Edge
yoko_geri_jodan
Jodan Ushiro Geri (Sokuto)
Upper Back Kick
jodan_ushiro_geri

Fitness

50 Push-ups, 50 Sit-ups & 50 Squats

4th Kyu Advanced
Green Belt with 2 Stripes

All previous techniques to be performed whilst moving in stances.

Kata

Sanchin No Kata
Three Battles