Green Belt Grading – 3rd Kyu

Green Belt

3rd Kyu
Green Belt with 3 Stripes

Stances

Kake Dachi
Hooked stance
kake-dachi

Hand Position

Hiji
Elbow
hiji-Ate

Strikes

Chudan Hiji Ate
Middle Elbow Strike
hiji_ate_chudan
Chudan Mae Hiji Ate
Middle Front Elbow Strike
mae_hiji_ate_chudan
Jodan Age Hiji Ate
Upper Rising Elbow Strike
age_hiji_ate_jodan
Chudan Age Hiji Ate
Middle Rising Elbow Strike
age_hiji_ate_chudan
Ushiro Hiji Ate
Rear Elbow Strike
ushiro_hiji_ate
Oroshi Hiji Ate
Descending Elbow Strike
oroshi_hiji_ate

Blocks

Shuto Juji Uke Jodan
Upper Knife Hand Crossed or X Shaped Block
shuto_juji_uke_jodan
Shuto Juji Uke Gedan
Knife Hand Crossed or X Shaped Block
shuto_juji_uke_gedan

Foot Position

Kakato
Heel Kick
kakato

Kicks

Mae Kakato Geri Jodan
Upper Front Heel Kick
mae_kakato_geri_jodan
Mae Kakato Geri Chudan
Middle Front Heel Kick
mae_kakato_geri_chudan
Mae Kakato Geri Gedan
Lower Front Heel Kick
mae_kakato_geri_gedan
Ago Geri
Jaw kick
ago_geri

Fitness

50 Push-ups, 50 Sit-ups & 50 Squats

3rd Kyu Advanced
Green Belt with 4 Stripes

All previous techniques to be performed whilst moving in stances.

Kata

Pinan Sono Yon
Safety and Security Exercise 4