Blue Belt Grading – 8th Kyu

Blue Belt

8th Kyu
Blue Belt with 1 Stripe

Stances

Kiba Dachi
Horse Straddle Stance
kiba-dachi

Strikes

Shita Tsuki
Lower Punch
 shita_tsuki
Seiken Tate Tsuki Jodan
Upper Vertical Punch
 tate_tsuki_jodan
Seiken Tate Tsuki Chudan
Middle Vertical Punch
 tate_tsuki_chudan
Seiken Tate Tsuki Gedan
Lower Vertical Punch
 tate_tsuki_gedan
Jun Tsuki Jodan
Upper Thrusting Punch in Kiba Dachi
 jun_tsuki_jodan
Jun Tsuki Chudan
Middle Thrusting Punch in Kiba Dachi
 jun_tsuki_chudan
Jun Tsuki Gedan
Lower Thrusting Punch in Kiba Dachi
 jun_tsuki_gedan

Blocks

Seiken Morote Chudan Uchi Uke
Assisted Outside to Inside Block
 seiken_morote_chudan_uchi_uke
Seiken Uchi Uke Gedan Barai
Windmill Block
 seiken_uchi_uke_gedan_barai

Kicks

Mae Geri Chusoku Jodan
Upper Front Kick with the Ball of the Foot
 mae_geri_chusoku_jodan

Fitness

20 Push-ups, 20 Sit-ups & 20 Squats

8th Kyu Advanced
Blue Belt with 2 Stripes

All previous techniques to be performed whilst moving in stances.

Kata

Taikyoku Sono San
Physical Training Exercise 3