Blue Belt Grading – 7th Kyu

Blue Belt

7th Kyu
Blue Belt with 3 Stripes

Stances

Neko Ashi Dachi
Cat Stance
neko-ashi-dachi

Hand Position

Tettsui
Hammer Fist
tettsui
Shuto
Knife Hand
shuto

Strikes

Tetsui Oroshi Ganmen Uchi
Hammer Fist Descending on to Face
 tetsui_oroshi_ganmen_uchi
Tetsui Kome Kame
Hammer Fist to Temple
 tetsui_kome_kami
Tetsui Hizo Uchi
Hammer Fist to Spleen
 tetsui_hizo_uchi
Tetsui Mae Yoku Uchi Jodan
Upper Hammer Fist to Side
 tetsui_mae_yoko_uchi_jodan
Tetsui Mae Yoku Uchi Chudan
Middle Hammer Fist to Side
 tetsui_mae_yoko_uchi_chudan
Tetsui Maae Yoku Uchi Gedan
Lower Hammer Fist to Side
 tetsui_mae_yoko_uchi_gedan

Blocks

Seiken Mawashi Gedan Barai
Sweeping Lower Block
 seiken_mawashi_gedan_barai
Shuto Mawashi Uke
Knife Hand Circular Block
 shuto_mawashi_uke

Foot Positions

Teisoku
Arch of the Foot
teisoku
Heisoku
Instep of the Foot
(toes bunched into fist)
haisoku

Kicks

Mae Keage Chusoku
Rising Front Kick with the ball of the foot
 mae_chusoku_ke_age
Soto Mawashi Keage Teisoku
Circular Rising Kick with the Arch of the Foot
(outside to inside)
 teisoku_mawashi_soto_ke_age
Uchi Mawashi Keage Heisoku
Circular Rising Kick with the Instep of the Foot
(inside to outside)
 haisoku_mawashi_uchi_ke_age

RenRaku

Renraku 1
Gyaku Tsuki Cover, Mae Geri Chudan off the back foot, Seikan Gyaku Tsuki, pull back and cover
Renraku 2
Push forward, Chudan Soto Uke, Seikan Mae Gedan Barai, Seikan Gyaku Tsuki, pull back and cover

Fitness

20 Push-ups, 20 Sit-ups & 20 Squats

7th Kyu Advanced
Blue Belt with 4 Stripes

All previous techniques to be performed whilst moving in stances.

Kata

Pinan Sono Ichi
Safety and Security Exercise 1