IKK Folkestone Knockdown Karate and Fitness Training
The Folkestone knockdown karate class is run by Senpai Stuart and is always a great (and sweaty!) class. If you want to focus on your fitness, Kyokushin knockdown skills and techniques as well as stamina and conditioning, then this is the class you should be attending.
East Kent College
Folkestone Knockdown Karate classes take place in the Ambition building hall, a light and air conditioned training facility for karate with plenty of natural lighting. The staff at the venue are support the club in every way. It also has its own car park so getting to class and parking is never an issue. It is in a good central location in Folkestone with excellent access to local areas such as Hawkinge, Cheriton, Capel, Sandgate, Seabrook and Hythe.
The classes are disciplined and serious with a very positive attitude towards fitness, conditioning and knockdown techniques. They are enjoyable for everyone regardless of age or ability. The lessons incorporate fitness, techniques, flexibility, fitness and stamina, awareness, confidence building, fitness, bag work and full-contact karate sparring. and fitness. The work rate is always high and you get out what you put in.
8 Years and Up
10.00 am to 11.30 am